2025-2026 NBA Rest Days Stats

NBA Rest Days & Team Data & Odds in Excel
We deliver game-by-game NBA rest days datasets in Excel throughout the entire season. Updates will be available within 2 to 4 hours following the completion of the last game.
Learn More About NBA Rest Days Datasets
The NBA teams that take place in today’s slate and their past performance under the same rest day situation are shown in green.
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RANKTEAM NAMEOPPONENT TODAY4IN5-B2B GP4IN5-B2B W%4IN5-B2B AED3IN4-B2B GP3IN4-B2B W%3IN4-B2B AEDB2B GPB2B W%B2B AED3IN4 GP3IN4 W%3IN4 AED1 DAY GP1 DAY W%1 DAY AED2 DAYS GP2 DAYS W%2 DAYS AED3+ DAYS GP3+ DAYS W%3+ DAYS AED
    Houston
    vs. Utah
    0
    0.000
    0.0
    10
    0.600
    3.4
    3
    0.333
    2.0
    9
    0.556
    3.5
    37
    0.649
    10.3
    12
    0.667
    14.9
    5
    0.600
    7.5
    Memphis
    vs. Toronto
    1
    0.000
    -20.9
    11
    0.273
    -11.4
    1
    0.000
    -15.1
    9
    0.111
    -13.5
    38
    0.395
    -6.3
    12
    0.333
    -4.9
    4
    0.500
    -1.1
    Dallas
    vs. Orlando
    1
    0.000
    -22.8
    10
    0.400
    -13.8
    3
    0.333
    -17.3
    12
    0.333
    -10.9
    35
    0.314
    -11.2
    10
    0.300
    -15.4
    5
    0.200
    -18.2
    Sacramento
    vs. New Orleans
    0
    0.000
    0.0
    11
    0.273
    -14.1
    3
    0.333
    -22.9
    10
    0.200
    -17.9
    36
    0.194
    -13.3
    13
    0.462
    -10.9
    4
    0.250
    -10.3
    Philadelphia
    vs. Minnesota
    0
    0.000
    0.0
    11
    0.909
    10.2
    3
    0.333
    -0.4
    9
    0.444
    -9.4
    36
    0.500
    -2.5
    13
    0.462
    -3.6
    4
    0.750
    -0.4
    Charlotte
    vs. Indiana
    0
    0.000
    0.0
    10
    0.700
    12.2
    5
    0.600
    19.2
    11
    0.545
    14.2
    33
    0.515
    7.3
    14
    0.429
    6.0
    4
    0.500
    10.1
    New York
    vs. Chicago
    0
    0.000
    0.0
    11
    0.545
    12.7
    2
    0.500
    13.3
    11
    0.636
    13.3
    40
    0.700
    14.8
    10
    0.500
    10.2
    4
    0.750
    17.7
    Milwaukee
    vs. Boston
    1
    0.000
    -9.7
    10
    0.600
    -3.4
    3
    0.333
    -13.6
    10
    0.300
    -4.8
    36
    0.389
    -4.9
    10
    0.200
    -12.5
    6
    0.667
    5.7
    Brooklyn
    vs. Atlanta
    0
    0.000
    0.0
    9
    0.111
    -22.6
    4
    0.000
    -18.9
    12
    0.333
    -10.6
    39
    0.256
    -9.6
    5
    0.400
    -6.2
    7
    0.143
    -12.4
    New Orleans
    @Sacramento
    0
    0.000
    0.0
    10
    0.300
    -10.4
    4
    0.250
    -5.5
    11
    0.273
    -3.4
    35
    0.286
    -6.7
    13
    0.538
    1.3
    4
    0.250
    -9.2
    Minnesota
    @Philadelphia
    1
    1.000
    6.9
    5
    0.800
    5.8
    6
    0.500
    -1.7
    10
    0.800
    12.4
    37
    0.568
    -2.5
    13
    0.385
    -8.8
    4
    1.000
    7.5
    Chicago
    @New York
    1
    0.000
    -44.8
    7
    0.143
    -12.7
    5
    0.400
    -8.8
    11
    0.182
    -18.6
    37
    0.405
    -12.2
    9
    0.667
    1.4
    6
    0.500
    -8.7
    Boston
    @Milwaukee
    0
    0.000
    0.0
    10
    0.500
    15.4
    2
    1.000
    17.1
    11
    0.727
    15.7
    39
    0.692
    17.4
    7
    0.714
    16.1
    7
    0.571
    11.1
    Toronto
    @Memphis
    0
    0.000
    0.0
    11
    0.364
    -5.0
    3
    0.333
    -5.4
    10
    0.600
    -0.7
    34
    0.559
    1.8
    15
    0.600
    5.3
    3
    1.000
    16.0
    Utah
    @Houston
    0
    0.000
    0.0
    10
    0.500
    -6.4
    5
    0.600
    0.6
    10
    0.000
    -20.3
    35
    0.143
    -11.1
    13
    0.385
    -10.2
    4
    0.750
    5.7
    Orlando
    @Dallas
    0
    0.000
    0.0
    11
    0.545
    -0.8
    2
    1.000
    2.2
    10
    0.600
    4.2
    38
    0.500
    -0.3
    9
    0.444
    -10.5
    6
    0.500
    -2.5
    Indiana
    @Charlotte
    0
    0.000
    0.0
    9
    0.333
    -12.7
    3
    0.000
    -24.6
    7
    0.000
    -15.0
    41
    0.293
    -12.6
    12
    0.250
    -12.0
    4
    0.000
    -11.1
    Atlanta
    @Brooklyn
    0
    0.000
    0.0
    9
    0.556
    -3.1
    4
    0.250
    -15.5
    11
    0.364
    -3.8
    39
    0.641
    1.9
    10
    0.800
    7.2
    4
    0.250
    -13.9
Cleveland
    0
    0.000
    0.0
    8
    0.500
    5.6
    5
    0.600
    2.8
    11
    0.364
    0.4
    40
    0.725
    7.9
    8
    0.750
    4.9
    5
    0.400
    1.6
Denver
    0
    0.000
    0.0
    11
    0.727
    10.3
    6
    0.500
    4.4
    10
    0.500
    3.3
    33
    0.636
    10.7
    11
    0.909
    17.5
    6
    0.333
    6.3
Detroit
    0
    0.000
    0.0
    12
    0.833
    10.7
    2
    1.000
    19.8
    9
    0.889
    21.8
    40
    0.650
    6.6
    9
    0.667
    5.4
    5
    0.800
    12.2
Golden State
    0
    0.000
    0.0
    10
    0.500
    4.7
    5
    0.400
    1.5
    10
    0.400
    -3.8
    34
    0.471
    1.6
    13
    0.615
    2.9
    5
    0.200
    -6.5
LA Clippers
    0
    0.000
    0.0
    9
    0.333
    1.9
    5
    0.200
    -1.3
    11
    0.455
    1.8
    36
    0.639
    11.5
    11
    0.545
    9.4
    5
    0.200
    -4.3
LA Lakers
    0
    0.000
    0.0
    10
    0.600
    7.2
    3
    0.667
    8.0
    11
    0.727
    3.0
    37
    0.622
    5.4
    11
    0.636
    9.0
    5
    0.800
    4.5
Miami
    1
    1.000
    44.8
    9
    0.778
    3.5
    6
    0.667
    -0.2
    13
    0.462
    -7.2
    32
    0.500
    -0.5
    12
    0.417
    -5.8
    4
    0.250
    -2.1
Oklahoma City
    0
    0.000
    0.0
    10
    0.500
    0.5
    3
    0.333
    -2.6
    6
    0.833
    13.8
    40
    0.850
    15.3
    15
    0.867
    18.2
    3
    1.000
    12.5
Phoenix
    0
    0.000
    0.0
    12
    0.417
    -1.3
    3
    0.333
    -9.1
    11
    0.455
    -0.6
    36
    0.611
    4.4
    8
    0.625
    5.2
    7
    0.571
    -1.1
Portland
    0
    0.000
    0.0
    12
    0.750
    7.3
    3
    0.333
    -1.1
    9
    0.667
    3.3
    39
    0.462
    -2.7
    9
    0.444
    -5.6
    6
    0.333
    -11.0
San Antonio
    0
    0.000
    0.0
    10
    0.800
    13.5
    5
    0.800
    13.6
    8
    0.750
    8.8
    36
    0.833
    12.4
    17
    0.529
    2.6
    2
    1.000
    36.5
Washington
    0
    0.000
    0.0
    12
    0.000
    -22.7
    2
    0.500
    -5.7
    11
    0.182
    -21.2
    35
    0.229
    -17.2
    11
    0.455
    -9.4
    5
    0.200
    -16.6
Stats last updated 21 minutes ago.
About the NBA Rest Days and Adjusted Efficiency Differential (AED)

Rest Days Types

For each team, we take team schedules and tag the “game-day”s and “off-day”s. This way, we can analyze the rest days patterns. Let’s code: X as the game-day, and O, as the off-day.

GAME DAYS WITH NO REST:
4IN5-B2B: 4th game in 5 days w/ playing on last 2 consecutive nights. Pattern=…X+X+O+[X+X]
Note: NBA has not been scheduling “4IN5-B2B” games since the 2017-18 season, but having to reschedule postponed games necessarily creates 4IN5-B2Bs.
3IN4-B2B: 3rd game in 4 days w/ playing on last 2 consecutive nights. Pattern=…X+O+[X+X]
Note: Some 3IN4-B2B games might also be “5th game in 7 days”. But all “5th game in 7 days” are always a 3IN4-B2B!
B2B: aka “soft back-to-back”. Soft B2B is the situation that the team had some rest and played on both of the following 2 nights. Pattern=…[X+X]

AT LEAST 1 DAY REST:
3IN4: 3rd game in 4 days and had 1 day rest yesterday. Pattern=…X+X+O+X
1: Had 1 day rest (yesterday) and a playing a game today. Pattern=…O+X
2: Had 2 days rest and a playing a game a game today. Pattern=…O+O+X
3+: 3 or more days rest and playing a game today. Pattern=…O+O+O+X

Adjusted Efficiency Differential (AED)

Raw efficiencies (offensive efficiency minus defensive efficiency) are adjusted to account for opponent strength and game location (road/home) Learn more about AED.

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